I help men and young adults build emotional resilience, clarity, and confidence through structured, person‑centred conversations and transformative workshops. Drawing on my counselling skills training and my leadership role at Menshare Listening Group (a men’s mental‑health charity) I support individuals facing challenges such as depression, anxiety, relationship breakdowns, financial stress, long‑term sickness, suicide and identity (what is it to be a man) or purpose struggles. For several years, I’ve co‑led weekly men’s circles, facilitated group discussions, delivered workshops, and supported individuals through some of the most difficult moments of their lives. I work closely with NHS teams, police, homeless services, mental‑health professionals, life coaches, and community organisations to ensure men are signposted to the right support. My approach is grounded in: Person‑centred therapeutic conversation Accountability and ownership coaching Positive psychology and affirmation work Transformational mindset workshops Negative and positive visualisation techniques Self‑discipline and responsibility frameworks Mentor​/​mentee guidance for young men I also create digital wellbeing content, run community fundraising initiatives, and host a mental‑health podcast (@BYSMSPOD), helping men feel seen, heard, and supported. Ideal for: Men and young adults seeking clarity, emotional support, confidence, accountability, or a safe space to talk through life challenges with someone experienced, grounded, and non‑judgmental. What you’ll get from a session with me: A confidential, supportive space to talk openly Practical tools for emotional resilience Clear next steps and accountability Guidance rooted in real‑world experience Signposting to appropriate services if needed A calm, grounded, person‑centred conversation focused entirely on you 1. Transformative Workshops (1:1 or group) Reframing your story Understanding your triggers Building emotional resilience 2. “Outside Looking In” Perspective Sessions Helping clients see their situation from a new angle Reducing overwhelm and confusion 3. Accountability & Ownership Coaching Weekly or monthly check‑ins Goal setting and follow‑through 4. Person‑Centred Therapeutic Conversations Safe, confidential, non‑judgmental space Emotional processing and clarity 5. Positive Psychology Sessions Affirmations Visualisation Confidence building 6. Responsibility & Self‑Discipline Workshops Building habits Breaking cycles Creating structure

Professional Qualifications

BA Business & Marketing from University of Sussex NCFE CACHE LEVEL 2 in Counselling Skills NCFE CACHE LEVEL 3 in Counselling Skills