In 60 minutes, we can't solve everything, but we can start getting you answers. I'll listen to what's happening with your pain, help you see the pattern that's keeping you stuck, and give you 1-2 self-help techniques you can use immediately. This session is for you if you're dealing with neck pain, TMJ, shoulder tension, hip issues, plantar fasciitis, or chronic discomfort, and you're ready to understand what your body is actually trying to communicate. You'll leave with clarity on your next steps and at least one tool you can use today.