Stress can affect us at any age or stage of our life because activation of the stress response is part of the human condition. However, when stress becomes a daily challenge and life feels overwhelming and unmanageable, it can impact not only your mental, but also your physical health. Symptoms can range from: backache, neck pain, IBS, tense jaw, teeth grinding, brain fog, headaches, fatigue, sleeplessness, mood swings, irritability, chronic fatigue and even hypertension and diabetes. 1-1 Stress Management Coaching provides you with: • A qualified coach who will listen fully to what you're experiencing • Clarity and guidance to help you navigate through the fog • Practical tools to help you reduce the stress and overwhelm • Support and accountability to take actionable steps from challenge to resolution Following a session you should feel calmer, lighter and have a renewed sense of confidence.

Professional Qualifications

BSc in Nutrition Dip and Cert in Stress Management Coaching Primary Cert in Health and Wellbeing CBC Primary Cert in Assertion & Communication Skills